Friday, July 16, 2010

It's On!

In the words of some great philosopher...
It's ON Like Donkey Kong!!
The now seemingly annual get in shape competition for an actual competition started yesterday.
This years actual competition = 1/2 IronMan on Sept. 12th.
This years pre-cometition competition, is time based instead of mileage based to account for the variety of sports that need to be trained for. In addition the diciplnes are weighted to even out effort vs time issue. Biking = 1:1, Running = 2:1, and Swimming = 3:1
So far.... Super fast ride yesterday. Over 20 miles @ 22.3 avg. Total time 56 min. Three mile run @ lunch today, pushing Gavin (there should be extra points for that!!) Total time 33 min.
Total points so far = 122
Game on Boys!

1 comment:

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