First brick ever.... and all I can say is ouch! This is going to be much tougher than expected. Got in a 47 mile ride followed by a 2 mile run. The run was the worst of my life. Never felt so heavy, slow and hurtful. Think it is time to start reorg'ing my training plan. Need more running... oh and a swim or two would be good too.
Ride = 2hrs & 24 min. Run = 22min. Daily total = 166 Total = 288